Slavery And The Founding Fathers Essay Research free essay sample

Bondage And The Establishing Fathers Essay, Research Paper When the issue of bondage and the Founding Father # 8217 ; s arise, it is clear that despite some of their baronial actions, the Establishing Fathers were so hypocritical to true American ideals in both action and in idea. Among the Establishing Fathers, Thomas Jefferson # 8217 ; s temperament on bondage was equivocal as he contradicted himself many times on an issue that affected America for 100s of old ages. Not merely did he demo hypocrisy, but besides a failing as a politician in boldly showing his positions and action upon what he feels is morally right. We will write a custom essay sample on Slavery And The Founding Fathers Essay Research or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In both Jefferson # 8217 ; s political life and his private life, many actions were clearly inauspicious to the # 8220 ; All work forces are created equal # 8221 ; line of the fundamental law. Most obvious is the fact that he owned more than 180 slaves, merely two of which were freed. As an important figure, a function theoretical account, these actions may hold had reverberations outside Jefferson # 8217 ; s family, but besides it shows his inability to make what is morally right. Second, as illustrated by William Cohen, # 8220 ; Jefferson held an intuitive belief in the lower status of the inkinesss, which he tried to cover up with an entreaty to science. # 8221 ; This is grounds that farther proves their dual criterion. In my sentiment, another illustration of the Fo unding Father’s lip service is their failure to move boldly towards abolishment, although they continued to keep that bondage was unfair and immoral. Some may reason that they Establishing Fathers merely wanted to maintain the Union united and prevent war, a point pressed by Freehling. However, I feel that abolishment is a cause worth contending for if all else fails, likewise the Establishing Fathers should hold been willing to contend for the American values of freedom, equality and autonomy, as they did in the American Revolution. However in order to understand the Establishing Fathers, both positive and negative facet of their character must be examined in order to make a full appreciation of who they were. As Freelhling explains, abolishment was a long-run procedure, and the Establishing Fathers took the necessary stairss for stoping bondage. Thomas Jefferson and the Establishing Fathers helped in the success of Northern abolishment, the passing of the Northwest Ordinance, and most significantly the terminal of the slave trade in 1807. However, I feel that no sum of positive action can sabotage the consequence the negative actions have on our perceptual experience of the Establishing Fathers, and anyone who claims that they are non dissemblers are making precisely that, they are leting the positive actions override the few negative actions.

Why is reality television so popular, and how has it impacted the viewing public Essay Example

Why is reality television so popular, and how has it impacted the viewing public Essay Example Why is reality television so popular, and how has it impacted the viewing public Essay Why is reality television so popular, and how has it impacted the viewing public Essay Essay Topic: Popular Name: Course: Lecturer: Date: Popularity of Reality Television and its Impact on Viewers The increasing numbers of reality shows on American television are evidence of their popularity among American viewers. There are many different types of reality shows on American television, each of them dealing with different things. Some shows are dedicated to cooking, while others are interested in family life. Some of the reality shows deal with fashion, while others are concerned with music and dance. Other categories of reality shows include adventure, travel, teen pregnancy, and drug and substance addiction among others. The wide variety of reality shows make it appealing to a wide audience and this increases the numbers of viewers who watch the shows. Most of the shows are for entertainment purposes only. This is especially the case with shows dealing with music and dance. Other shows provide training and opportunities for people in different professions, such as cooking, business, and fashion shows. Some of the shows do not seem to have any purpose, but they still manage to find an audience. Most of the reality shows interest people because of all the drama involved. The cast usually finds ways of interesting and engaging the audience, even in the most unlikely of situations. For instance, someone would expect a cooking show to be just about the culinary skills of the people involved. However, such shows are filled with arguments, shouting, and conflict, which are meant to interest the viewers. Most people are attracted to reality television because it involves ordinary people. The people on these shows do not have to be perfect, and neither do they depend on a script and rehearsed lines. The viewers see as they make mistakes, and they identify with them. The viewers can relate to the situations that most of the cast goes through, and this interests the people more. Other viewers watch the shows because they make them feel superior. They feel good about the cast imperfections, lack of morality, unintelligence, and lack of creativity that the cast portray. This makes peop le feel good about themselves. Reality television fills people with possibilities. When the viewers see ordinary people on television, they are filled with the hope that they too, can become famous. Before reality television, television was a preserve for the few. It was for those who were skilled in acting, or had positive physical attributes that made them appealing. Reality television enables people to dream and to fantasize on the possibility of becoming famous, and perhaps gaining some fortune. The coming of reality television revolutionized the television industry, since it meant that any person, whether or not the person is beautiful or skilled in acting, could appear on television. Many of the shows portray the case in an unfavorable way, and this interests the audience. Reality television is a reflection of American society. Some shows are of a competitive nature. They usually include a cash reward for the person who wins at the end of the show. Such shows tend to interest people who are competitive in nature. The participants will do everything they can, including cheating, backstabbing, and forming temporary alliances to ensure that they win. Other shows reflect the morality levels, or decadence within the society. Reality shows reflect the competitive nature and vengeful spirit within people. They reflect the society’s level of morality and the people’s desire for ambition and glory. In some cases, they represent the arrogance and need for recognition among people. Television has a big influence on the viewer. The more people watch television, the more they are compelled to act and live the way they see the characters on television do. They are compelled to behave, talk, and even dress like them. Television can influence people’s perception about their world. It leads the viewers to treat others the way they see the characters on television do. Children are especially vulnerable audience because they lack the maturity to understand what to imitate, and what to ignore from television. Adolescents and young adults are also vulnerable groups because they tend to be influenced more by peer pressure. They idolize people quickly, and this can determine their character and personality later in life. One of the differences between reality shows and scripted television shows is that the latter has sections where they show the consequences of taking a particular action. For instance, most scripted television shows show the lessons that the characters have learnt because of the actions they took and the decisions they made. They learn that crime does not pay, and one will always be punished in the end. They learn that bitterness and vengeance does not benefit a person, and that person ends up living a miserable life. The shows display how the person who perseveres until the end, and who plays the game fairly ends up winning. Reality television denies the participants and the audience the possibility of learning. It denies them the chance to see the consequence of their actions. Since most of the shows are aired as they happen, the participants have no chance to rectify their mistakes or learn from their failures. They have no time to reflect or think about what they have done. They move on to the next scene, and some of them never come to realize the mess they have done. Reality television has made people portray their private lives more publicly. People are no longer conscious of the things they portray to the public. In come cases, children no longer consider it strange to shout at their parents and disrespect them, because that is what reality television has taught them. Parents no longer consider it a big deal to display their problems in front of their children, or in front of other people. They have seen worse situations on reality television, and they think that they can live in such a world. When the reality of the situation hits people, it becomes hard for them to take it in and dea l with it, and some end up having depression and other psychological problems.

An evaluation of human rights abuses and reconciliation of the past in Research Proposal

An evaluation of human rights abuses and reconciliation of the past in Nigeria 1966 -1999 - Research Proposal Example The formation of Truth Commissions to achieve transitional justice has been in vogue during the recent years, especially after the formation of the South African Truth Commission in 1996. The popularity that this South African TC achieved after the submission of its completed report in 1998 evoked much interest in the various academic circles and the human rights groups. It was hoped that this new process could be used in various transitional societies, for holding accountable those individuals that in the past took part in various deplorable acts of human rights abuse; while also assuring the victims of some sort of relief and justice. This chapter will mainly focus on the concept of Truth Commissions (TCs), its background history, and the contribution/ non-contribution of the Truth Commissions to the transitional societies, mainly in the African context. Background history There is no doubt that the formation of Truth and Reconciliation Commissions (TRCs) have become fashionable after the 1998 South African TC, and is now seen as an instrument to make a memorabilia of an authoritarian past, which is replete with political repression and violent human rights abuse. It has become the centre point for the transitional justice stratagem, and by 2003, we find that there were more than 25 TRCs formed worldwide.

John Travolta Takes to the Factory Floor Essay Example | Topics and Well Written Essays - 3500 words

John Travolta Takes to the Factory Floor - Essay Example When we look at ETCs progress there are a number of issues, which need to be resolved. When we bring in any kind of a change within the organization, each change would have its own good and bad attributes attached to it. We need to look at all the issues with great concern and plan out the solutions accordingly. Aysar Philip Sussan  and  William C. Johnson (2003) say in their article "Strategic capabilities of business process: looking for competitive advantage" that the organizations need to become fast, flexible, participative and focused on customers, competition, teams, time and process. Lets proceed with the issues that exist and solutions that are available. There is currently a need of innovation within the company as the current sales have dropped and customers are looking for a fresher look within the product line. The Asian market has commended our product quality. Innovation as we know is a multi-faceted process that is going to incorporate creativity, invention and commercialization. Above all, innovation is a social process, where both individuals and systems are important dynamic elements. Hence we will have to think it seriously. Looking from the perspective of our Australian market, Simon Lloyd in his article "A game for the brave" (June 2004) states that Australians love innovation and in 2004 Grey Advertising/Sweeney Research Eye on Australia study found that the most admired companies were those which went for innovation and tried innovative products and brands.

Osteoporosis drugs Essay Example | Topics and Well Written Essays - 250 words

Osteoporosis drugs - Essay Example There may be a lot of drugs already with established names and quality assurance but CalciD-Bifos can boast of the complete elements needed for osteoporosis and as an introductory product, a low cost that makes it affordable to a larger scale of customers. Low cost and quality seldom go together so that the success of the product is solely dependent on these factors. With the rising awareness of people and attention to their health, the need for osteoporosis drugs would be highly feasible. This will not only be true to older customers but to the young also because the drug can be used as a preventive measure so that a wide array of customers is foreseen. Osteoporosis drugs are often expensive so that the low cost of CalciD-Bifos will be a big factor to its success. Many people would be able to afford and avail of it especially for the prevention of the said disease to prevent more expensive treatments. To reach this goal, there will be advertisements on all media available to inform the people of the existence of the drug and its

Analysing Porters Diamond Framework In Modern Industries

Analysing Porters Diamond Framework In Modern Industries Since the publication of Porters book, The Competitive Advantage of Nations in 1990, it has attracted considerations from other scholars. Porter used the Diamond model as a theoretical framework for analyzing the national competitiveness, explaining Why do some social groups, economic institutions, and nations advance and prosper? Although Porters Diamond framework has had extensive research and discussion by other scholars, it has also subjected to many doubts and criticism. The diamond model has been founded as too abstract and is only applicable to developed countries which neglected historical dimensions of the late development theory. It also gave too little attention on the impact of national culture as well as downplays the role of the state while it is one of the most influential factors that contribute toward the national competitiveness. Queries have been raised whether factor and demand conditions are transnational or purely national. The essay will assess the idea about diamond model and the Competitive Advantage of Nations in detail and argue that Porters Diamond model does not provides a satisfactory solution to the explain the reason of a nation that achieves international success in a particular industry. Different views of scholars will be employed to highlight the arguments, empirical evidences of industries among the five big countries would be discussed and relevant theories will be cited to support the findings. Principle The primary objective of the book is to explain that the influence of the nation on the international competitive performance of firms occurs through the way in which a firms proximate environment shapes its competitive success over time (Porter 1990 p.29). Also, the level of economic development and national competitiveness of a country is not only related to the political environment and the whole economic conditions, the home base play an important role. Porter has analyzed that the firms are principle actors rather than the nations and states that competitive advantage is created and sustained through a highly localized process. Porter s theory of national competitive advantage, the Diamond model has been developed as a tool through studying of a hundred industries among ten nations to analyze the reasons that a nation could achieve international success in a particular industry. He believes that the ability of a country to gain competitive advantage and become success in a particular industry depends on four national determinants of competitive advantage in a particular industry: 1) Factor conditions which include both basic and advanced factors such as human, physical, knowledge and capital resources as well as infrastructure while advanced factors are the most significant for the competitive advantage 2) Demand conditions, Porter place particular emphasis on the structure of demand in the home market and the role of home demand in providing the impetus for upgrading competitive advantage. 3 ¼Ã¢â‚¬ °related and supporting industries. This refers to the clustering of suppliers, knowledge-input institutions and end-users in close proximity which stimulate innovation and increase competitiveness. 4 ¼Ã¢â‚¬ °firm strategy, structure and rivalry. It includes the way in which firm are managed and chose to compete. Domestic rivalry is effective in competitive advantage upgrading which gives pressure to the firms to improve on the aspects of quality, innovation and controlling cost. Chance and the government are the two external variables that influence the four determinants of the diamond model. From porters point of view, Chance events (Porter 1990) can create discontinuities that allow shifts in competitive position. while Government is the one which could benefits or adversely affects the four determinants of national advantage in an industry. The diamond model is shown below: (Wikipedia) Example of Pharmacheutical industry Porters first application of the diamond approach has been commended and criticized (Rugman 1991; Dunning 1993; Cho 1994; Brouthers, Brouthers 1997; Moon et al. 1998) as its diamond model has an exclusive focus on the home base concept, which leads to failure to incorporate the effects of multinational activities in his model. The success Germany is because of RD base in the pharmaceutical industry, but the base is mostly come from the outward FDI which is more the multinational activities rather than the home base. According to Gambardella (2000) The competitive advantages of pharmaceutical industry are RD and innovative competencies, marketing and distribution capabilities. Other determinant factors such as financial system, government regulation, education, private businesses and demand etc. are all influences an industry and companies success. Local competitors of multinationals are usually smaller companies specialized in sales of non RD intensive drugs (Gambardella, 2000). For example, pharmaceutical companies operations consist mostly of manufacturing and distribution. The demand for pharmaceutical is low in China comparing to Germany, UK, USA and Japan. Refers to European statistics, pharmaceuticals companies in European countries are much more labour intensive than the US and Japanese ones. The US and Japanese companies are more rely on capital and RD While contrasting the share of valued added on total production value, there are much higher for US and Japan companies than the European countries.US and European companies always compete on the level of new product development. Where Germany has a strong base of RD and skill labor force , it has the 3rd largest is the largest pharmaceutical company in the world , Bayer which accounted for the, which working across 50 different nations. They have invested heavily in U.S. markets and continue to seek new product markets. They has also put a lot of effort for investing the new drugs which they outsource d about 5.3 billion Euros in chemicals to India and investing in RD in Chinas agriculture industry with spending more than 100million Euros.As for the UK, it lags behind in innovation in comparison to countries such as the United States. Pfizer, the largest pharmaceutical companies in the world where are GSK is a British one. Pfizer has a competitive advantage over GSK in the British markets because of its marketing superiority, patenting and high level of RD operations . In comparison the pharmaceutical industry in the US, UK , Germany and China, Bayer has invested aggressively in research and development and it ranks highly among American companies Bayers powerful position in the pharmaceutical industry due to the high level of Germanys education which supplied the human capital as well as skilled labor force that are necessary in this highly competitive industry. Although the evidence above illustrates that the German success is due to the reason on the strong RD base in the example pharmaceutical industry, the base is mostly come from the outward FDI which Porter has not regards this as an important factor toward the contribution of competitive advantage. Example of Automobile Industry Furthermore, Cho (1994)  have criticized Porters discussion about the role of state and MNEs in the theory of national competitive advantage and argues that diamond theory proposed by Porter  is limited to  the used in  developing countries,  and emphasis that the different of  Human resources  in a group and between  the different  factors  and  material factors  in the patterns  are different,  will affect  the national competitiveness. This comes to an example of the automobile industry. For instance, China is a late developed countries which has a lower level of education and therefore leads to a more unskilled labor force comparing to the other developed countries such as US, UK, Germany and Japan. In the automobile industry, Firms in Japan such as Toyota has the highest expenditure on RD and innovation where China is much less competitive in terms of innovation in high technology sectors .The main competitive advantage of automobile industry in China is the massive workforce and cheap labor cost in comparison with Japan , US and the European countries, as well as attracting the FDI and MNEs, it increases the national competitiveness. On the other hand, given the fact that Porter has downplayed the role of the Government in the theory of the national competitive advantage, Government still plays an important role in a particular industry of an country especially for the late developed countries. For instance, since the enterprise and financial institution are almost state owned, China is the country that most of the large industries continue relying on the assistant of Government. The example of the Chinese industry shows the fact that the importance of government power as well as the contribution of MNEs in Chinas automobile industry. Porter has been ignores the Late development theory and gave too little consideration to the role of the state. The diamond model would not be applicable for the less developed countries as a tool to analyze the national competitive advantage such as China. Moreover, Bosch and Prooijen(1992) were also proposed that the Diamond model has neglected the impact of  national culture on the  competitive advantage of nations. This focus on a broad range of subjects within the field of management: management style( Lindvist, 1988),human resources management(Schneider,1988) , motivation theory, (Hofstede,1980)learning curves(Hayes and Allinson,1988), technology transfers( Kedia and Bhagat,1988) and marketing strategy( Tse et al., 1988. The pointed out that In countries with less need for uncertainty avoidance, relations are much loose and hesitation to change in smaller. In the example of automobile industry of Japan and European countries, Japanese firms would design the parts together with the suppliers and the car makers whereas the European firms made a new car without any assistant from the suppliers. This illustrates the uncertainty avoider and shows that the national culture has an important impact on these relations. Against the Diamond model : Evidence of Canada However, Dunnings (1980) argue that when large MNEs seek to improve their global competence and efficiency (when a home nation does not have all sources of competitive advantage), their activities in some or all of the determinants do contribute to a host nations competitiveness in the long run. The successful Canadian exporters show a similar pattern, summarised in Porter (1991a, p.140 Figure 5.1). The twenty-five industries are taking into account either the four main conditions, or the two external variables. There were 25 industries that are group into four additional categories for Canada: resource-based, market-access based, innovation-driven and other. The conclusion is drawn as The basic application of the theory captured shows that Canada has no diamonds. And either Canada is in dire economic straits because it lacks these industry patterns, or the diamond does not apply to all national economies. As a result, the empirical tests results have against the Porters diamond theory which Porter has cautionary comments about complacency, and the probable negative effects of the lack of diamonds are simply assertions. In the role of international economy of Canada, it contains the competitive advantages in the aspect of trading comparing to the European countries ,US, UK ,Japan who has strong base of diamond model. Canada also ranks the top three in the exports sectors . In order for a company to be successful within their industry ,they must improve the level of RD such as, attracting MNEs and FDI, investing abroad in labour skills and technology, consequently, as the seen it are hardly that any competitive advantages are purely national. As MNEs start investing in different industry in Canada, it would gain more competitive advantage through which makes the industries become globalization. Conclusion In conclusion, Porters diamond framework has been extensively discussed and broadly used among nations and industries. However, its actual contribution of analyzing the national competitive advantage has not been clarified. From the above evidences, it indicates that there has been inconsistence between the industry evidences among the countries and Porters theory of Diamond model.As Porter states that firms must actively improve their home base in order to upgrading the determinant and gain national competitiveness. However, in the example of pharmaceutical industry, Germanys success due to the mature RD base of the industries where the RD base are mostly depends on the FDI and Government that Porter does not put much attention on. Moreover, Since Porters study of diamond model is only based on ten nations, it does not provide a satisfactory answer to the national competiveness of the industry for less developed countries. In the case study of the pharmaceutical industries, Porter has neglected the Late Development Theory which is not applicable to the countries such as China. On the other hand, the impact of national culture is one of the missing elements in Porters analysis that would be a factor which influences the national competitiveness. Porter has also gave too litter consideration on the aspect of the Government role and participation of the MNEs where the example of automobile industries indicates that both the Government and MNEs has a lot of impacts in the national competiveness. Another disagreement with Porter is that the factors and demands conditions are not purely national. The data from the example shows that Canada has achieved a good standard of the role of international economy. Although industries in Canada does not have a strong diamond structure as Porter required to contain substantial national competitive advantage, it attracts foreign direct investment and reach high level of exports. These all help the Canadian industries to set up the global webs and become globalization. As there are underlying questions and problems of Porters Diamond framework. Other scholars new theories such as Double  Diamond Model (Rugman 1991) and Nine-Factor Model  (Cho 1994) are suggested to adjust the missing dimensions in Porters analysis. This will explains the reason that some nations could achieve success in particular industry in detail and the models could be used to assess competitive advantage of the national environment in more accurate way which also help  the  industry as a whole  to enhance  the international competitiveness.

Ceramics of the North and South Coasts Essay -- Pottery Mochica Cerami

Ceramics of the North and South Coasts Ancient Peruvian Ceramics of the North Coast March 11, 1997 The first pottery pieces found in Peru were made somewhere between 1500 and 1000 b.p. The pieces were found in the central Andean region where a religious cult lived. This cult was called Chavà ­n, after the best known ceremonial center, Chavà ­n de Huà ¡ntar. The religious center was the home to massive temples that were highly embellished with low relief sculptures of gods, animals, and symbols. The pottery found in the area where vessels that were well made and highly decorated with a similar motif as the temples. But the evolution of Peruvian pottery becomes somewhat confusing and complex after this first civilization of potters. There is a division of people into the North Coast and the South Coast. The split created two styles of pottery, although similar, they never quite merge. I am only going to talk about the north coast traditions. On the North coast there are five cultures that evolve into the dominant Mochica style, which was one of the most vigorous and prosperous cultures of Ancient Peru. The next earliest North Coast style, other than the Chavà ­n, started with the Cupisnique people in the Chicama valley. Their ceramics â€Å"closely resembled those of highland Chavà ­n. They were well made and polished, though somewhat thick walled and heavy. The type of firing used produced a dark semireduced ware that varied from brownish gray to carbon black in color. Decoration consisted of bold, curvilinear human, feline, and birds of pray heads, eye patterns, pelt markings, and other brief symbols of geometric devices.† In the valley to the south of the Cupisnique were the Salinar people who someti me during the fifth century b.p. moved into the north coast of Peru and spread its influence throughout the Cupisnique area. Salinar pottery, â€Å"though deceptively primitive in ornamentation, was technologically superior to that of the Cupisnique. Vessels were made of well-prepared clays that were fully oxidized in firing, making them an even orange color. Cream and red slips were used to accentuate sculptural forms and create flat geometric patterns, but not to draw figurative motifs. The technical advances of the controlled oxidation firing and slip decoration soon had their effect on contemporary Cupisnique ceramics.† Personally, I enjoyed the bottle forms they used wi... ...V period they had an extensive kingdom established and it brought together the peoples of all the north coast valleys. The ceramics were decorated in flowing, expressive lines and the modeled vessels showed attention to individual detailed ornamentation. But the creative flow in the ceramic styles was hindered somewhat because of a strict militant rule of the warrior-priest class that was beginning. Yet this was still the most creative time for the Mochica people. The final period in Mochica ceramics, due to a collapse of the culture, brought an abrupt termination of the great art tradition that it had expressed so well. The vessels found from this period show a carelessness in painting designs, and less attention to details in the sculptural forms. Many of the figures modeled in to the vessels were warriors dressed for combat. The decline in quality that can be observed, and the nervousness and tension that were expressed in their designs and forms was related to the pressure from the militant expansionist group, the Wari. The struggle between the Mochica and the Wari, was long and fierce, ending in a total collapse of their culture and a loss a 1200 year ceramic tradition.

Healthy Eating Habits and Lifestyle Essay

In today’s American society, many individuals have developed unhealthy eating habits. A study done in 2012 states fifty-two percent of polled Americans thought that doing their taxes was easier than trying to figure out how to eat healthy. There are many things that people look at as hassles to healthy eating rather than looking at the big benefits healthy eating has on someone. Many people think of these issues when they think of healthy eating the cost, the availability of the food, that it is â€Å"hard†, they do not want to diet, and so on. Changing the eating habits of an individual is not as hard as someone would think. Even though eating healthy can save a persons life, Many people would rather look at the â€Å"hassles† to healthy eating because it is easier to do rather than making a big change to their lifestyle. One of the most common things most individuals say is that eating healthy cost too much and the food that is healthy is not always available. Yes during some seasons fruit and vegetables are a little higher in cost. The fruits and vegetables individuals purchase do not have to be fresh produce, they can buy frozen fruits and vegetables during the expensive seasons. Do not buy canned fruits and vegetables though because they are soaked in sodium, preservatives, and high fructose corn syrup. Sure buying fruits and vegetables involves more work than grabbing something from a drive-thru window or even opening a package and cooking it. However, how much work is being sick? Having to go to the doctor and having to miss school or work because eating unhealthy lead to health issues like heart disease, obesity, and possibly even cancer. Yes eating fast food is very convenient and cheap, but eating fast food is more likely to lead to health problems in the future. Eating healthy along with exercise can completely change an individual’s health and wellness. Healthy eating promotes good health that reduces the risk of chronic diseases like heart disease, high blood pressure, type 2 diabetes, obesity, and even cancer. Even with the health risks people often make excuses to why they do not eat healthy. â€Å"I  am too busy.† â€Å"I do not know how.† â€Å"I do not want to diet†, These are three of the most common answers individuals say when asked why most people do not eat healthy. Everyone has a busy schedule but if everyone wants to continue to be busy and be able to do the things they like to do, they have to be healthy. Knowing how to eat healthy really is common knowledge. One does not have to go on a strict diet to see healthy changes. When eating healthy do not eat out, only take in little sugar, cut out trans fat, cut out â€Å"nonfat† and â€Å"lowfat† products, and high processed foods. Also when eating healthy having a low-carbohydrate intake is a wonderful thing. Also when eating healthy, lower your carbohydrate intake. A low-carbohydrate intake minimizes sugar and starches and replaces them with foods that are rich in protein and healthy fats. Look for â€Å"real food† which is food that humans had available throughout evolution. Stay away from processed, unnatural foods that have artificial chemicals, these foods can cause you to get sick and fat. Yes most people have cravings for pizza, chips, and other things everyone knows is â€Å"unhealthy†. An individual does not want to deprive themselves of what they want, cheating is common when it comes to eating healt hy, individuals need allow themselves one cheat day a week to eat whatever they want. Though with healthy eating can seem hard at times, it comes with big lifestyle changes that are more that worth it. Eating healthy can make substantial changes to someones health, wellness, and lifestyle. Eating healthy has more benefits than anything even exercise. Someone can exercise everyday of the week and still be considered unhealthy because of what they eat. According to MyDebtDiary, as long as long as an individual eats healthy for eighty percent of the time, an individual can indulge in their favorite foods the other twenty percent of the time. Nate Miyaki gives an example, â€Å"Of nine training sessions and thirty- five meals or snacks geared toward body composition improvement a week, that works out to about 20% accounted to physical activity and 80% accounted to diet.† Participating in regular exercise is very important but does not mean someone should eat unhealthy. Eating unhealthy causes damage to an individuals insides. When someone eats healthy they find themselves less tired and they also find that they have less health issues than someone that eats unhealthy. When an individual eats better they feel better. Put good in, get good out. So the better an indivi dual eats the better, the more energy they have, the more  motivation they have, and they feel better as a whole. Within a week of eating healthy an individual can begin to feel better on the inside. When an individual makes the change to eating healthily they will notice that they feel better and have more energy. There are more ways to eat healthier without having to diet at all. A great food guide for an athlete to follow is the Canada’s Food Guide. According to the guide an individual needs about sixty percent carbohydrates, fifteen to twenty percent protein, and twenty to thirty percent fat in their daily diet. Healthy eating is more than just about what an individual eats and puts on their plate. Healthy eating is also about how an individual thinks about food, what they eat, and how they eat. When eating it is important to slow down while eating and realize that the food that an individual puts into their body is nourishment, not as something to scarf down in between work and kids practices. It is always good to try and eat with other people whenever possible. There are many social and emotional benefits to eating with others, especially for children, and it also allows individuals to model healthy eating habits. Another thing that most individuals forget about is how bad eating i n front of the television and computer is. Eating in front of the television and computer often leads to overeating. One of the biggest causes of weight gain is sleep deprivation. Sleep is a necessity to recovery to feel good, and a good nights sleep has a wide variety of positive health outcomes. The positive health outcomes range from a healthier body weight and a lower stress level. When an individual has â€Å"sleep debt† they can not recover it by sleeping more from night to night. Having a set sleep schedule should be a habit and it is crucial to a healthy lifestyle. When an individual is not exhausted or tired it is easier for sleep patterns to change and those changes can disrupt their schedule. Going to bed and waking up at the same time every day allows an individual’s body to create a rhythm for a healthy metabolism and energy patterns. When one is having trouble going to sleep there are many things one can do. Removing stimulating items like phones, television, and computers an hour before bed because the screens can over stimulate and distract an individual and make it ha rder for them to fall asleep. Consuming caffeine after three in the afternoon stimulates the nervous system and also affects sleeping patterns. An individual also should avoid large meal before bed. The importance of sleep should not be ignored. Sleep allows the body and brain to shut down and recover which is crucial for possible health conditions. Sticking to a regular sleep routine allows individuals to wake up with more energy and feel less fatigue throughout the day. When an individual begins to eat healthy, the less natural it feels to reach for a cupcake or a slice of pizza when they get hungry. One should not deprive themselves or force themselves to eat healthy, but an individual should simply make a conscious decision of identifying and respecting what feels best for their body in the long run. When individuals eat healthy, they physically feel good and also feel good mentally as well. Individuals who eat healthy mentally have more energy to go out and do things that care and matter to them. Making the decision to practice healthy eating habits has such significant effects on an individuals in so many ways. Everyone should take action and begin to maintain a healthy lifestyle choices as much as possible. Most people need motivation to change, gain motivation from others, keep a diary, and talk to others when tempted to indulge in unhealthy choices. Eating healthy is not all about losing the ability to enjoy favorite foods. It is about gaining things that will have a life long effect. Eating healthy leads to a longer life, the ability to enjoy real, natural foods, a healthy sense of self esteem, and pleasure of having respect for the body and all that it does. References 11 Facts About American Eating Habits. (n.d.). Retrieved October 27, 2014, from https://www.dosomething.org/facts/11-facts-about-american-eating-habits Belval, L. (2013, December 5). HEALTHY HUSKY: Healthy eating habits. Retrieved October 27, 2014, from http://search.proquest.com.ezproxy.apollolibrary.com/docview/1465901308?pq-origsite=summon Braverman, J. (2014, January 26). Illnesses Caused by Bad Diet. Retrieved October 27, 2014, from http://www.livestrong.com/article/84174-illnesses-caused-bad-diet/ Cho, M. (n.d.). Five Tricks I Used to Beat My Unhealthy Eating Habits. Retrieved October 27, 2014, from http://lifehacker.com/five-tricks-i-used-to-beat-my-unhealthy-eating-habits-1252241279 Conclusion: Living a Healthy Diet for the Rest of Your Life – Intent Blog. (2009, October 6). Retrieved October 27, 2014, from http://intentblog.com/conclusion-living-healthy-diet-rest-your-life/ Daily, I. (2013, February 1). Healthy Eating Habits Acquired. Retrieved October 27, 2014, from http://search.proquest.com.ezproxy.apollolibrary.com/docview/1370960686?pq-origsite=summon How to Eat Healthy, Lose Weight and Feel Awesome Every Day. (n.d.). Retrieved October 27, 2014, from http://authoritynutrition.com/how-to-eat-healthy/ Isacks, K. (n.d.). Weight Loss and Food Diaries | MyNetDiary. Retrieved October 27, 2014, from http://www.mynetdiary.com/the-new-80-20-rule-a-long-held-rule-in-the-dieting.html Kunz, M. (2013, December 18). Does Exercise Offset Unhealthy Eating? Retrieved October 27, 2014, from http://www.livestrong.com/article/548179-does-exercise-offset-unhealthy-eating/ Miyaki, N. (n.d.). The 80/20 Rule of Fitness Nutrition. Retrieved October 27, 2014, from http://nat emiyaki.com/2011/03/24/the-8020-rule-of-fitness-nutrition/ Sandilands, M. (1999, September 9). Abnormal eating habits ruin health. Retrieved October 27, 2014, from http://search.proquest.com.ezproxy.apollolibrary.com/docview/244805140?pq-origsite=summon Smith, T. (2011, December 21). Top 10 Reasons Why We Don’t Eat Healthy. Retrieved October 27, 2014, from http://patch.com/california/carlsbad/bp–top-10-reasons-why-we-dont-eat-healthy#.VEGgj75H21I Traister, J. (2011, January 17). Pros and Cons for Healthy Food Choices. Retrieved October 27, 2014, from http://www.livestrong.com/article/358976-pros-and-cons-for-healthy-food-choices/

Free Essays on The Wager By Blaise Pascal

â€Å"The Wager† by Blaise Pascal Pascal brings the readers to his level, or tries to explain his thought process. First he establishes two human constants, time and age. However when God and infinity are combined the result is far beyond human comprehension. Human logic cannot possibly provide the existence of God, but because God is revealed through his nature, and now established is the â€Å"existence† of God. God is infinite and therefore his existence cannot be proven logically. So why have the Christians been marked for their religion when non-believers fail to prove or disprove Gods existence logically? Infinite chaos separates the ability of humans to perceive God and reality. No one now is to say that God does or does not exist. Christians have not the ability to prove the existence of God without faith. A choice now presents itself. Have faith of not to have faith. You have a fifty fifty chance that a life of compromises will pay off after death. If faith and the lifestyle it creates is all it takes to reap the benefits promised by God, then why not go ahead and give him your faith? Wager your life for God because in the end nothing else matters. If God does not exist, you will have gained nothing. When you die, you die with nothing. If God does exist, then you will have gained everlasting life and happiness. Sacrafice and determination are required to reach salvation. Learn from others mistakes and rid yourself of any afflictions. Diminish your passions so as to not be distracted. Living a Christian life, one of love and passion, will allow you to be a better person. The ability to love is an emotion, and is not bound by logic. Therefore love has no reason to be present or absent, and it is in this love that faith exists. The heart wants to be happy, and according to Pascal being a Christian brings you happiness. The ways of the secular world will not allow you to be a complete person full o... Free Essays on The Wager By Blaise Pascal Free Essays on The Wager By Blaise Pascal â€Å"The Wager† by Blaise Pascal Pascal brings the readers to his level, or tries to explain his thought process. First he establishes two human constants, time and age. However when God and infinity are combined the result is far beyond human comprehension. Human logic cannot possibly provide the existence of God, but because God is revealed through his nature, and now established is the â€Å"existence† of God. God is infinite and therefore his existence cannot be proven logically. So why have the Christians been marked for their religion when non-believers fail to prove or disprove Gods existence logically? Infinite chaos separates the ability of humans to perceive God and reality. No one now is to say that God does or does not exist. Christians have not the ability to prove the existence of God without faith. A choice now presents itself. Have faith of not to have faith. You have a fifty fifty chance that a life of compromises will pay off after death. If faith and the lifestyle it creates is all it takes to reap the benefits promised by God, then why not go ahead and give him your faith? Wager your life for God because in the end nothing else matters. If God does not exist, you will have gained nothing. When you die, you die with nothing. If God does exist, then you will have gained everlasting life and happiness. Sacrafice and determination are required to reach salvation. Learn from others mistakes and rid yourself of any afflictions. Diminish your passions so as to not be distracted. Living a Christian life, one of love and passion, will allow you to be a better person. The ability to love is an emotion, and is not bound by logic. Therefore love has no reason to be present or absent, and it is in this love that faith exists. The heart wants to be happy, and according to Pascal being a Christian brings you happiness. The ways of the secular world will not allow you to be a complete person full o...

An Efficient Solution Essay Example

An Efficient Solution Essay Example An Efficient Solution Essay An Efficient Solution Essay An Efficient Solution Rashaad Taylor 9-23-10 Jochem, Eberhard, K. (2006, August, 23). An efficient solution. Scientific American (September, 2006), 64-67 An Efficient Solution Rashaad Taylor The article â€Å"An Efficient Solution† is about effective ways to conserve energy, how it effects the world and how it effects our lives. Wasting less energy is the quickest, least expensive way to stem carbon emissions. Energy conservation is the important part of energy policies. Energy conservation is an important part of energy policies. To some people, â€Å"energy efficiency† means less comfort. The concept of efficiency means that people get the same service using less energy. The fastest way to reduce carbon emissions is to develop an efficiency strategy. We need more ways to improve efficiency along the energy chain: primary energy such as oil, energy carriers such as electricity and useful energy such as the heat in our ovens. New technologies, replace the present intensive use of energy and aterials. Insulating buildings more effectively, changing the industry process and driving aerodynamic cars would reduce the demand for energy use. Some household appliances conserve energy. A desktop computer generates less heat and is made of recyclable materials. A dishwasher has a booster heater that raises water temperature to the required temperaturefor dish washing, it also uses about a half the water required for manual washing. A convection oven ca n cut energy se by 20% because the heat comes from the bottom and it blows the heat around to cook the food. A typical new refrigerator uses one quarter the energy of a 1974 model. In conclusion, the article â€Å"An Efficient Solution† is about improving the efficiency along the energy chain. Insulating buildings more effectively decreases the demand for energy. Driving aerodynamic cars would reduce the demand for gasoline. We have to find more efficient ways to improve the efficiency of the energy chain.

Wk4 DQ elementary Math Coursework Example | Topics and Well Written Essays - 250 words

Wk4 DQ elementary Math - Coursework Example The mind of an average student does not have this ability. My use of manipulative is to enhance understanding of abstract ideas. In addition, mathematics is not an attractive subject to most students. I therefore, use manipulative to make the subject interesting among students. The importance of set theory as an elementary mathematics course has often been overlooked. Set theory is the basis of mathematics (Vaugh, 2001). The importance of set theory is more evident in higher mathematic courses than in courses taught at elementary schools. In elementary schools, all mathematics problems are carried on the set of natural numbers (1, 2, 3†¦). This aspect makes people to assume basics factors about set theory such as axioms (Vaugh, 2001). Set theory is the basis of higher mathematics such as Algebra, Geometry and complex Analysis. To introduce set theory in an elementary school I will use real life scenarios. In this case, I will take the classroom as a set. Students will represent objects in the set while different groups of student who have similar characteristics will represent subsets within the main set. I will also use set builder notation to teach the

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